I knew I was going to run some errands after yoga the other day, so I wore an athletic skort over my tight little yoga shorts. I got to class early and laid out my mat in the front of the room by the instructor. […]
My Monday Morning Salvation: Vinyasa Flow Yoga
I have been doing two days a week of intense weight training for nine years now, and I love it. Weight training has improved my posture (no more rounded shoulders or Dowagers hump – yes, after years of working at a computer and tending to babies, I had the beginnings of a hump), cured my […]